Trouble Sleeping? HRT Treatments Could Be the Solution
We all need a good night’s rest to feel our best throughout the day. Unfortunately, too many of us are suffering from things like a loss of sleep and insomnia. This sleep deprivation makes it difficult to perform our daily tasks. If you’re having trouble sleeping at night hormone replacement therapy (HRT) treatment can be the cure.
What Causes a Lack of Sleep?
To find the best treatment for loss of sleep, it’s important to figure out what could be causing your sleep troubles. Below are several factors that you should consider:
Your Bedtime Routine – A common cause of sleep trouble is what you’re doing before you get into bed. If you’re spending the time before bed doing work, playing video games, watching TV, or scrolling through your phone, you’re not allowing your mind to wind down. Then when you get into bed your mind still feels awake and won’t allow you to fall asleep. To address this you should look at your current bedtime routine. Look to put away all electronics before bed and instead do some quieter activities, like reading a book or meditating.
Your Diet – Another possibility is your diet. If you consume too much sugar before bed, this will make it hard to fall asleep. You should closely regulate what you’re consuming before bed, as anything you eat will provide fuel for your body. Keep your snacks and meals to a minimum for the few hours before bed. Not only will this help you fall asleep, but it’s even healthier for you.
Stress Levels – Stress can make it hard to fall asleep and to stay asleep. To have a good night’s sleep your mind needs to be able to relax. When you’re stressing, your mind remains overactive. To fix this, you should find some ways to relieve stress before bed. This could be a mindfulness habit, getting yourself organized for the next day, or distracting yourself with a good book. Avoid exercise to reduce stress at night as this will only wake you up further.
Poor Mattress – Sometimes the solution is as simple as a bad mattress. If it’s been a while since you’ve replaced your mattress, you could be sleeping on something so uncomfortable that it disturbs your sleep. We spend a large portion of our lives sleeping, so invest in a decent mattress that you enjoy laying on.
Your Hormone Levels – Finally, the last possibility is a change in your hormone levels. As we age our hormone levels change. But for some people, these levels change too much and result in some adverse physical and mental effects. If none of the above solutions seem to work for you, you should consult a doctor. They can run tests to see if you’re dealing with imbalanced hormone levels. If you are, then you may benefit from HRT treatments.
HRT, or Hormone Replacement Therapy, is a process that aims to rebalance your hormone levels. It can introduce estrogen to women or testosterone into men. HRT can cure insomnia or sleep deprivation. With a simple injection, tablet or skin patch you can start balancing out your hormones and begin getting a good night’s sleep once again.
Taking Care of Your Sleep Deprivation Problem
Sleep is essential, so don’t suffer through sleep deprivation any longer. There are several sleep-deprivation and insomnia cures and the best thing you can do is talk to a doctor. Together with your doctor, you can decide if an HRT treatment plan is the best option that will allow you to get the rest you deserve.