What is Adrenal Fatigue and How Can I Deal with It?
Sometimes we can tell something is wrong with ourselves, but we’re not entirely sure what it is. Maybe we’re feeling sluggish lately or we’ve started to lose a lot of weight. One possible issue could be something known as adrenal fatigue. Below is everything you need to know about adrenal fatigue, including what it is, some signs that you might have it, and how to deal with it.
What is Adrenal Fatigue?
Our bodies have what are called adrenal glands, and these produce various hormones. We require these hormones in order to live healthy lives, so if there’s an issue with your adrenal glands, you’re going to have some adverse symptoms. Adrenal fatigue is when your adrenal glands don’t produce as much hormones as they are supposed to. This is typically caused due to stress, as your body can’t produce enough hormones to keep up with the constant activation of the flight-or-fight response.
Symptoms of Adrenal Fatigue
There are a few symptoms you might experience if you have adrenal fatigue. For starters, you’ll likely be more tired than usual. Fatigue is a common symptom, so you’ll want to keep an eye on your energy levels over time. Besides fatigue, your body may also lose weight unexpectedly. If you haven’t changed your diet or exercise routine significantly, but you’re still losing weight, this could be a sign of adrenal fatigue.
Some other signs of adrenal fatigue include:
- Body aches
- Low blood pressure
- Hair loss
- Lightheadedness
- Skin discoloration
The more of these symptoms you have, the more likely it is that you’re suffering from adrenal fatigue.
What to do if You Have Adrenal Fatigue
If you think you have adrenal fatigue, the first thing you should do is schedule an appointment with your doctor. They will run some tests, and discuss your symptoms with you, to determine the actual cause of your problems. This will help to rule out other causes and confirm that you are suffering from adrenal fatigue.
If the doctor determines that you have adrenal fatigue, they may recommend what is called an HRT treatment. HRT treatments, or Hormone Replacement Therapy treatments, are used when your body isn’t producing the correct level of hormones. Using a pill, patch or injection, the patient will receive an extra dose of hormones to better balance out their system. HRT treatments are often used when suffering from adrenal fatigue and can help alleviate the symptoms.
Addressing Your Adrenal Fatigue
Suffering from adrenal fatigue is an unpleasant experience. Many people find themselves too tired throughout the day to function, or frequently lightheaded or sore. If you’ve been dealing with anything like this, you should talk to your doctor as soon as you can. They will help you determine if an adrenal deficiency is the root of your problems, and if so, they can get you started with hormone replacement therapy and on the road to wellness. You don’t need to suffer through the effects of an adrenal efficiency any longer. Talk to your doctor and see if an HRT treatment is right for you.